The 988 Lifeline provides free and confidential emotional support 24 hours a day 7 days a week.

A Crisis Line is available for those Outside the Continental United States (OCONUS), Please Call:
•In Europe, call: 844-702-5495 or DSN 988
•In the Pacific, call: 844-702-5493 or DSN 988
•In Southwest Asia, call: 855-422-7719 or DSN 988

From the Continental United States (CONUS), Please Call:
•Dial: 988 and press 1
•OR, visit: https://www.veteranscrisisline.net
•Chat: Text with a Crisis Line Responder – send a text message to  838255 or through www.veterancsrisisline.net/Chat
  Support is also available for relationship, family, or financial challenges. To access non-crisis support, please connect with Military OneSource for free and confidential counseling 25/7: •CONUS, please call 800-342-9647
•OCONUS, please call 800-342-9647 or 703-253-7599
•OR visit https://militaryonesoruces.mil
•TRICARE can also connect DoD beneficiaries of the Military Health System with behavioral heath and counseling services
•CONUS: https://tricare.mil
•OCONUS: https://www.tricare-overseas.com
•Additionally, if you are a DoD civilian employee, the DoD Employee Assistance Program provides resources, information , and confidential help 24/7 at  866-580-9046.