Self-Care Essential for Maintaining Mental Health and Well-Being During COVID-19

Making physical, mental, and spiritual health a priority can help those struggling with the stresses of the COVID-19 pandemic. People can use self-care in multiple aspects of their life to gain resilience in stressful times. This article discusses several self-care techniques to improve mental health and overall well-being. https://www.army.mil/article/236264/self_care_essential_for_maintaining_mental_health_and_well_being_during_covid_19